How much energy does it take to run a business?
I think we all know that there’s a lot that goes into building, running, and growing a business while you’re also trying to maintain your health, relationships, and personal life. What are you doing to make sure that you have enough energy for all that? The truth is that it’s up to you to create and protect your energy; no one can do it for you.
In this episode we’re talking about building your energetic stamina for whatever’s next. Maybe it’s getting up and going to pilates even when you don’t want to like me. Maybe it’s drinking more water or getting more sleep. Whatever it is, it has to be what fills your tank, not anyone else’s.
Topics We Cover in This Episode:
- Doing what creates energy for you
- Starting new goals at any time of the year
- Building your energetic stamina for whatever’s next
- Creating habits that work for you
- Doing what you need to do to protect your energy
- Prioritizing giving to others
If you’ve been struggling with your energy levels lately, I want you to pick one thing to work on that you think will bring you more energy. Watch and see what happens! I bet you’ll notice a difference faster than you expect.
For more content like this every week, subscribe to @jereshiasaid on YouTube. On my YouTube channel, I share even more strategies and best practices for organic marketing, ethical sales, and entrepreneurship content for CEOs and coaches.
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Other Episodes You’ll Enjoy:
181. Goal Setting: Don’t Pick the Low-Hanging Fruit
180. How to Exercise Patience in a Season of Pivots
179. 6 Factors That Give You Competitive Advantage as an Online Coach
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